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Cardio doesn’t necessarily have to be boring or painful – if the Circuit Breaker has taught us anything, it’s that there are fun alternatives to the conventional exercises you can take on.įor more exercise-related articles, check out:Ĭover image adapted from (L-R): BANGTANTV Get straight into some upbeat Bollywood dance moves with YouTuber Rahul.This video leans heavily on the fun, inspiring side of Bollywood music while also making sure you get in a good sweaty workout. With headquarters in Sydney, since 1981 Jackis Aerobic Dancing has helped thousands of Australian women achieve: a strong cardiovascular system. Youll also find step aerobics workout videos at various levels - from beginners to advanced. You wont have that problem at Jackis some of our dancers have been coming for over 30 years When you love your workout, its easy to make it part of your everyday life.
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Here youll find a huge selection of step aerobics fitness videos and dvds.
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But as they say, there’s nothing quite like a good workout to refuel the endorphins – or “happy chemicals” – in your body.īefore reuniting with all your friends, try these videos that’ll take up as little as 3 minutes out of your day, to quickly get back in shape. These step aerobics exercise videos boost workout intensity as they tone your lower body. SEMI-FINAL PERIOD UNIT 4 Aerobic Dance for Health and Fitness LESSON 1: Aerobic Dancing and other Exercise Conducted with Music INTRODUCTION Aerobic exercise sometimes called cardiovascular exercise or cardio - is exercise that elevates the heart rate and, rather than targeting a single muscle or group of muscles, works several groups of muscles at once. Despite having easy steps, this 30-minute-long Latin dance session is one of the most intensive on the list. dance routines, step aerobics, theres a YouTube channel for it with FREE.
#Aerobic dance video youtube free#
So I would do a it of research on them before buying a DVD or anything, because popular does not always mean effective and it might not be immediately obvious what actually happens in the workouts.Ī lot of them will have a few sample workouts on the DVD website, or on Youtube, so it's worth checking those out.Those feeling a little unmotivated with life, spice things up with a little salsa and cha-cha that’s bound to lift your spirits. You can get your sweat on with these free fitness video apps, free online. NOTE: 'Step aerobic' fitness videos require a step platform. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. There are all kinds of popular exercises (and they change with the seasons) that are basically dance aerobics moves with a different name. Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. Remember that dance aerobics isn't always going to be called dance aerobics. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. But, there's no reason you can't make up your own dance aerobics choreography, seeing as that's basically all that the people who invented it have done. Aerobic dance workout for weight loss: Aerobic Dance wants to share good and useful videos for everyone. I don't mean that people shouldn't go and join a group if they want, since that's obviously going to be more fun than dancing by yourself at home. You can put them to your own music and be much happier. July 3, - I would recommend skipping the purchase of a dance aerobics video and just going online to find moves. I'd rather just get the good quality ones. Seen a video for Aerobics Dance Zumba PA + 12' QR12PA - B-Stock online or have you own video Simply click on the submit video link and either paste the url of the webpage or upload your video. I'd rather just pay $30 and get a dance aerobics DVD that's been ready made for me and which targets the areas I want to target.īesides, I find that most of the videos that are freely available online are either too short, or not very good quality. July 3, - I don't disagree, but on the other hand that would take a lot of time.